View Workout (Brian Schott)
Run on S.F. Bay trail at Westin.
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
Did my run down the bay trail from Westin almost all the way to the Dumbarton Bridge. Weather was misty and sometimes a little rain but nice regardless. Started off feeling strong and ended a little winded. All this after working a 7 hr leg over from Newark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:59:55 | 7:44 / Mile | Vomero 31 |