View Workout (Clint Kugler)
Indoor Track A3
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
Only did about a 10 minute warm up on the indoor track which I think made this workout tough. I never felt like I was into the workout and felt like I wasn't loose. 3x1200, 600 with 30 seconds rest. 3:44, 3:39, 3:42, 1:44. This was hard, but shouldn't have been as hard as it was. Did 20 minutes outside with Kaleb and Davis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Interval | Asics Gel Nimbus #2 |