View Workout (ric Benzing)
(Untitled)
January 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Luana and out golf course road...overdressed and had to shed layers on the way back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:23:04 | 9:13 / Mile | Tempo | new balance |