View Workout (clayton springer)
Long run
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
Went 12 miles today. Ran with Stone aka Feral Sam, and Galibe... Oh and Baure too. It didn't feel that bad infact I enjoyed it. Hahahahahaha.K thats it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:24 | 7:17 / Mile | Long |