View Workout (Stephen Rossettie)
3x323 4x2 before 8x2 after
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
fun run. feeling ffast and in great shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 57:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | nike dual fusion size 10.5 |
| 4800.0 Meters | 13:00 | 4:21 / Mile | nike dual fusion size 10.5 | |
| 4.3 Miles | 34:00 | 7:54 / Mile | Cooldown | nike dual fusion size 10.5 |