View Workout (Casey Arnold)
Treadmill Run
February 23, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run of 5 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | 163 | 174 | Easy | Brooks Adrenaline GTS-7 |