
January 9, 2012 (Morning)
Exercise Type: Run
Weather: cold 30
Comments:
My best run since I've moved here,started out with a pain in my upper calf and my first mile was a plus 9 but after that I ran all plus 8's so a good run,feet were cold though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 35:35 | 8:40 / Mile | Squirells |