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Marty Biron

January 9, 2012 (Morning)

Exercise Type: Run

Weather: cold 30

Comments:
My best run since I've moved here,started out with a pain in my upper calf and my first mile was a plus 9 but after that I ran all plus 8's so a good run,feet were cold though

Distance Duration Pace Interval Type Shoes
4.1 Miles 35:35 8:40 / Mile   Squirells