View Workout (Ethan Teare)
Clairdon Troy- Aquilla Loop
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
Good 8.4 mile loop this morning. Nice morning. Good run.
Stretching, Rolling, Strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 53:03 | 6:18 / Mile | Cruise | Asics Gel-Nimbus 13 Rainbow |