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Basic Run

February 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold

Distance Duration Pace Interval Type Shoes
7.06 Miles 44:25
1.0 Miles Warmup Brooks Gycerin 7
6.0 Miles 44:25 7:24 / Mile   Brooks Gycerin 7
100.0 Meters Hills Brooks Gycerin 7

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