View Workout (Dake Filippis)
Lifetime Treadmill
February 23, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 25:48 | |||
| 0.5 Miles | Warmup | My Green Brookes | ||
| 4.0 Miles | 25:48 | 6:26 / Mile | Cruise | My Green Brookes |
| 0.25 Miles | Cooldown | My Green Brookes |