View Workout (Jordan Andersen)
silverdal trail
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
loops of the silverdal trail. Trying to dail in 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:03 | |||
| 1.0 Miles | 7:06 | 7:06 / Mile | Warmup | Asics Speedstar 5 |
| 4.0 Miles | 25:56 | 6:28 / Mile | Asics Speedstar 5 | |
| 0.6 Miles | 4:01 | 6:41 / Mile | Cooldown | Asics Speedstar 5 |