View Workout (Tom Moshier)
Three Two Threes Times Three
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
45 30 47
48 30 50
47 31 48
4 x 200s @ 34s
8 x 200s @ 33s (average)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 33:08 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 800.0 Meters | 2:16 | 4:33 / Mile | ||
| 2400.0 Meters | 6:28 | 4:20 / Mile | ||
| 1.0 Miles | 4:24 | 4:24 / Mile | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |