View Workout (Tom Moshier)
Thresholds
January 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:02:37 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 2.0 Miles | 11:47 | 5:53 / Mile | ||
| 3.0 Miles | 17:50 | 5:56 / Mile | ||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |