View Workout (Tom Moshier)
400s
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
8x400s @ 72s average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 29:39 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 2.0 Miles | 9:39 | 4:49 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |