View Workout (Craig Hall)
Run - Rigg (Aabi)
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
too early !! (very stiff neck..sore from yesterdays run)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 48:08 | 9:37 / Mile | 137 | 155 |