View Workout (Sara Cuadra)
Long Run
January 9, 2012 (Afternoon)
Exercise Type: Run
Weather: I wore shorts
Comments:
Ran with Bettine. Felt good besides some cramps. I dont know what happened that second mile.... Extra work. I really like my new watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:11 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:58 | 9:58 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:26 | 9:26 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:25 | 9:25 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:25 | 9:25 / Mile | Long | Green Saucony What it is |
| 1.0 Miles | 9:32 | 9:32 / Mile | Long | Green Saucony What it is |