View Workout (Lisa Elkin)
treadmill run
February 24, 2009 (Morning)
Exercise Type: Run
Comments:
(.10 warm-up at 5.5), (1/2 mile at 5.8),
5 miles at 6.0,
(.10 cool down at 5.8),(.10 coold down at 5.5),(.10 cool down at 5.3), (.10 cooldown at 5.0)
Hard workout on legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Mizuno |
| 5.0 Miles | 50:00 | 10:00 / Mile | Steady State | Mizuno |
| 0.4 Miles | 8:00 | 19:59 / Mile | Cooldown | Mizuno |