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Inside short run

January 10, 2012 (Morning)

Exercise Type: Run

Weather: 33, light snow

Comments:
Planned to be outside but woke up to light dusting with flurries still coming down, didn't want to risk slipping in the dark. Only had time for 3.5 miles after clearing off cars for lover. Felt okay during warm up, tried to keep inching pace up to 9 min pace and did pretty well.

Distance Duration Pace Interval Type Shoes
3.5 Miles 34:00 9:42 / Mile Easy asics 2160