
January 10, 2012 (Morning)
Exercise Type: Run
Weather: 33, light snow
Comments:
Planned to be outside but woke up to light dusting with flurries still coming down, didn't want to risk slipping in the dark. Only had time for 3.5 miles after clearing off cars for lover. Felt okay during warm up, tried to keep inching pace up to 9 min pace and did pretty well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 34:00 | 9:42 / Mile | Easy | asics 2160 |