View Workout (Andrew Ceruzzi)
monday + hill sprints
January 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
first run back at hopkins. did the old monday run with 6x15sec hill sprints.
felt ok besides inside on my left ankle. it feels bruised-probably from snowboarding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 59:40 | 6:31 / Mile | Asics Cumulus 12 indoor track 2011-2012 |