View Workout (brian izdepski)
Lake Wenatchee Ski
January 8, 2012 (Morning)
Exercise Type: Run
Weather: 38
Comments:
Parked by water and did big loop up to Kahler Glen Golf Course and back maybe 10k of skating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |