View Workout (Keith Lederhaus)
Memory Grove/West Salt Lake Loop
February 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, getting warmer!
Comments:
Ran for the first time this season in a regular shirt...it felt incredible. Ran down Memory Grove, ran toward the Gateway and ended up heading north and running around some side streets. Connected back to Memory Grove and headed home. Beautiful day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:43 | 7:57 / Mile | Training | Mizuno Wave Ascend 3 |