View Workout (clayton springer)
7 miler
January 10, 2012 (Afternoon)
Exercise Type: Run
Weather: 47 Degrees
Comments:
Ran 7 miles today with Galibe and Baure. Oh and the kid that looks like a cat. It was pretty good felt really easy. But thats what its suppose to feel like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:35 | 7:22 / Mile | Easy |