View Workout (Dana Wakeley)
(Untitled)
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
I ran closeish behind Becca, Danielle, Sara, Bettine and Daisy until close to the 1.5 mile marker than i had to slow done the pace a little bit... I felt pretty good, It was SOOOOOO NICE OUT! my foot still hurts a little bit.
Strides! 4 x 150
I did some crunches too..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 37:41 | |||
| 4.0 Miles | 37:41 | 9:25 / Mile | ||
| 600.0 Meters |