View Workout (chris mateer)
(Untitled)
February 19, 2009 (Morning)
Exercise Type: Run
Comments:
11, taking horse trails to Roots and then a Southside loop. Starting out slow, but dropped the last 4 around 6:30 pace. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |