View Workout (chris mateer)
(Untitled)
February 21, 2009 (Morning)
Exercise Type: Run
Comments:
20 up, 4x(1 on, 1 off, 2 on, 1 off), 30 down. 4 strides.
Felt good. Fartlek felt very smooth. Straining a little bit on the last one, but otherwise a relaxed, solid effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |