View Workout (chris mateer)
(Untitled)
February 22, 2009 (Morning)
Exercise Type: Run
Comments:
Greenway! In good shape today, so first long run on here in a loong time. A little tight for the first half, also into the wind. Hitting 7's or a little higher. Once we hit the road about 10 in, dropped the next 6 all progressively faster going from 6:40's to high 6:20's. Last mile rocked me into the wind again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | asics 2120's |