View Workout (Nick Adams)
GPrep
January 10, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 35:08 | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Warmup | Adrenaline 11 |
| 3200.0 Meters | 10:11 | 5:07 / Mile | Zoom Streak XC 2 | |
| 2.25 Miles | 17:49 | 7:55 / Mile | Cooldown | Adrenaline 11 |