View Workout (chris mateer)
(Untitled)
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
8 mile progression on and back on horse trails/nations/roots. Out in 29+ and finished in 55:10. Comfortable, but hard effort back.
drills and 5 strides in the ice rink.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |