View Workout (Alexander Waldt)
Solid 10
January 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Out to Curley to meet Dave and then ran the same loop as last Thursday. Little bit quicker this time, but felt alright for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:08 | 6:48 / Mile | Asics Gt-2160 White/Red 2 |