View Workout (Andrea Bragg)
Week 2 Day 2
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
WEEK 2 DAY 2 FEELING: Relaxed
Run: 1.52mls in 00:20:00@ Interval speeds 3.8&5.0mph
Weights: 4 sets of 20@ 40lbs plus bar(?lbs)
Sit-ups: 28 in 00:01:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.52 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 1.52 Miles | 20:00 | 13:09 / Mile | Training | |
| 5:00 | Cooldown |