View Workout (John Corbett)
Workout
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
4x400,300,200,400. 90 sec between reps, 3 minutes between sets.
68, 49, 33, 66
69, 50, 34, 65
66, 49, 34, 65
68, 48, 33, 65
very happy with the mid 60's, looking forward to seeing those change into 63's and 64's by outdoor. also really glad to have a shot at the 1000 at the armory this weekend. I feel far stronger than I did a month ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 18:05 | |||
| 2.25 Miles | 18:05 | 8:02 / Mile | Warmup | |
| 5200.0 Meters | ||||
| 2.54 Miles | Cooldown |