View Workout (Jared Williams)
Speed Intervals
January 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Blasted the Half-Splits. Thrashed after finishing the goodness. Good speed work. Strong running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:10 | |||
| 1.0 Miles | 8:09 | 8:09 / Mile | Warmup | Mizuno Wave Creation |
| 1.25 Miles | 6:50 | 5:28 / Mile | Interval | Mizuno Wave Creation |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Mizuno Wave Creation |
| 0.75 Miles | 4:17 | 5:42 / Mile | Hills | Mizuno Wave Creation |
| 1.0 Miles | 8:05 | 8:05 / Mile | Cooldown | Mizuno Wave Creation |