View Workout (Andrew Friesema)
Tuesday 800m Interval WO
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
10min warmup
Workout: 10x800m at 2:30-2:35 with 400m jog
first five at 2:34, next four 2:32, last one 2:29
7:30min Cooldown
=65:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:06:00 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Asics 1160 |
| 7.5 Miles | 48:30 | 6:27 / Mile | Interval | Nike XC Streak 3 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics 1160 |