View Workout (Michael Franks)
Run 4mi 31:10
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
~9:30 for the first mile
~21:50 for the next three
Felt good. PR for the Planting Field route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:10 | 7:47 / Mile | Training |