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January 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
35 min tempo on wellness

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
1.5 Miles Warmup Adrenaline 11 Red 2
6.0 Miles Tempo Adrenaline 11 Red 2
1.5 Miles Cooldown Adrenaline 11 Red 2

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