View Workout (Jamie Moreno)
5 miles on treadmill + 5 on bike
January 9, 2012 (Night)
Exercise Type: Run
Comments:
Ran 5 miles on the treadmill at o2 fitness. Ran 7:15-7:20 pace. Then got on bike and rode 5 miles easy. Legs tired and a bit sore from yesterday.
Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:20 | 7:16 / Mile | Easy |