View Workout (b callejas)
Treadmill
January 10, 2012 (Night)
Exercise Type: Run
Comments:
LT run. 2 mile w/up. 5 miles LT (6:11, 6:11, 6:11, 6:07, 6:03). 2 mile cool down. Another tough one mentally. Ipod kept me company. Glad to get through it. Brooks Green Silence, Sugoi compression socks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:05:00 | 7:12 / Mile | Tempo | Brooks Green Silence |