View Workout (Billy Cox)
Winter Hill
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
Battery Kemble, Dana, Tilden, and Sedgewick. 6x100 on the field when we got back. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.3 Miles | Hills | |||
| 0.7 Miles | Interval |