View Workout (Will Landis)
Fartlek
January 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm up then J and B's with John and Zig. 60 sec 3k pace, 60 second race. 6 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Fartlek | Brooks PureFlow (Running) 10.5 |