View Workout (Jesse Paul Houchens)
5 x 800
January 11, 2012 (Morning)
Exercise Type: Run
Weather: 36 Rain
Comments:
For having played basketball last night, I don't think this is at all a bad set of workouts. That said, I am looking forward to my easy day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:15 | |||
| 1.24 Miles | 9:50 | 7:55 / Mile | Warmup | |
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | |
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | |
| 0.5 Miles | 2:58 | 5:56 / Mile | Speed | |
| 0.48 Miles | 2:58 | 6:10 / Mile | Speed | |
| 0.49 Miles | 2:59 | 6:05 / Mile | Speed | |
| 0.69 Miles | 6:40 | 9:39 / Mile | Cooldown |