May 30, 2008 (Morning)
Exercise Type: Run
Weather: Sunny/low humidty/68
Comments:
Ran at 6:45am this morning before it got to hot.Blasted out some sub 8 min miles with a sub 7:00 min 150m surge to out run a crazed cat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:26 | 7:33 / Mile | Supernova |