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Be Fit or Be Damn

May 30, 2008 (Morning)

Exercise Type: Run

Weather: Sunny/low humidty/68

Comments:
Ran at 6:45am this morning before it got to hot.Blasted out some sub 8 min miles with a sub 7:00 min 150m surge to out run a crazed cat.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:26 7:33 / Mile   Supernova