View Workout (Anne Gair)
(Untitled)
January 10, 2012 (Morning)
Exercise Type: Run
Weather: PRC!
Comments:
YAY, ME! I ran with Joey.... very uneven pace. Originally, I planned on doing 4.5...then I was like, well, I can do 6.5 with him... once I was at 6.5, I thought, I might as well finish up 2.5 miles more and get my long run in for this week. I ran 802, 737, 729, 744, 824, 914, 843, 819, 843....or somethin like that. YAY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:47 | 8:18 / Mile | Long |