View Workout (Todd Apgar)
(Untitled)
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, short stretch, long drills, 4x100m (19,18,17,16) with 1 min jog recov, 4x600 (1:42, 1:42, 1:41, 1:40) with 2 min to 2:15 jog recov, 6x300 (47, 48, 46, 46, 46, 45) with 2 min jog recov, 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:55 | |||
| 2.0 Miles | 13:55 | 6:57 / Mile | Easy | Defyance 4b |
| 8.0 Miles | 50:00 | 6:14 / Mile | Interval | Asics DS |