View Workout (clayton springer)
workout
January 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
This workout felt really easy and now im going to stop talking because of kerr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.67 Miles | 52:34 | |||
| 2.1 Miles | 15:30 | 7:22 / Mile | Warmup | |
| 0.5 Miles | Easy | |||
| 0.25 Miles | 1:30 | 5:59 / Mile | Hills | |
| 0.5 Miles | 2:52 | 5:44 / Mile | Hills | |
| 0.5 Miles | Easy | |||
| 0.25 Miles | Easy | |||
| 0.5 Miles | 2:50 | 5:39 / Mile | Hills | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Hills | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Hills | |
| 0.25 Miles | Easy | |||
| 0.25 Miles | 1:27 | 5:48 / Mile | Hills | |
| 0.25 Miles | Easy | |||
| 0.25 Miles | Easy | |||
| 0.25 Miles | 1:25 | 5:39 / Mile | Hills | |
| 3.07 Miles | 22:47 | 7:25 / Mile | Cooldown |