View Workout (Corin Bowen)
longer run.
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
got no sleep, had hunger games nightmares, got up early, tried to run 10 miles, failed, ran slow. ha. and of course it got up to 50 degrees today, but it was 25 and frozen when I was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:09:37 | 8:35 / Mile | Asics Gel-Nimbus 13 |