View Workout (Dana Wakeley)
(Untitled)
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
I was pretty nervous before the time trial but it wasn't as bad as I expected. I ran my mile in 7:02. I feel like i may have left a little too much for the end but it was a good first race/time trial! I ran my cooldown with Yolanda;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:21 | |||
| 0.9 Miles | 9:05 | 10:05 / Mile | Warmup | |
| 1.0 Miles | 7:02 | 7:02 / Mile | ||
| 1.9 Miles | 19:14 | 10:07 / Mile | Cooldown |