View Workout (Corey Williams)

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man date

January 11, 2012 (Afternoon)

Exercise Type: Run

Comments:
went to the high school to run with the team. it was raining out still, which made the slightly cold weather, even colder. i wasn't pleased with this. my clothes were soaked by the end. went doctor's loop, mostly with danny, seth, mizer, big z, and colton. pretty great conversations about girls though. good last run here at home, and it was kind of slow, which i enjoyed.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:51 7:46 / Mile