January 11, 2012 (Morning)
Exercise Type: Run
Comments:
lot of working out today. slow, but longer run today. pain flared up a bit during the run, but went away. hopefully tomorrow's relatively pain-free, but either way, most likely going easy tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:30 | 7:09 / Mile |