View Workout (Will Sarchet)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 11, 2012 (Morning)

Exercise Type: Run

Comments:
time trials

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:57
1.0 Miles 5:57 5:57 / Mile    
3.0 Miles 24:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link