View Workout (Tom Moshier)
The road of the country that likes hockey.
January 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:07:50 | |||
| 4.0 Miles | 29:35 | 7:23 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | ||
| 600.0 Meters | 1:56 | 5:11 / Mile | ||
| 600.0 Meters | 1:50 | 4:55 / Mile | ||
| 4.0 Miles | 32:35 | 8:08 / Mile |